movementsnacks

5-Minute Stretch Routines to Break Long Work Sessions

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Thumbnail illustration of a remote worker doing quick 5-minute desk stretches, showing exercises for neck, shoulders, back, and wrists, promoting movement and relieving tension during work.

Is your back aching and your neck stiff by lunchtime? You’re not alone. The World Health Organization reports that sedentary lifestyles are a leading cause of health issues worldwide. For remote workers, being chained to a desk is the new normal, and our bodies are paying the price. This guide is your secret weapon. We’ll … Read more